One cardio clear 7 of the biggest problems facing people nowadays is weight gain. Everyone wants to look slim and trim. Most of us are busy working. The need for instant results and desired physique cannot be left behind. So people often go for fad diets or harmful weight loss pills. These nowadays are also found to be courtested – highly effective and more convenient. But reality is these dieting methods can take a toll on your body. Yes, you can find quick results but these may not be lasting. Therefore it is advisable to go for a healthy weight loss option, in a week.
Love handles – Are they your actual problem?
Love handles are also generally termed as spare tires. Why is that so? It happens because these are the extra fats stored at the sides of the abdomen. It even takes a waistline that is quite visible.
Reducing love handles
Love handles are usually the result of aging. This is because in our times today, everything becomes easier. However, our body is far from being healthy. Unhealthy diets and unhealthy lifestyle are the reasons behind this. The problem is that the fat stored around the waist becomes more evident. And this is also the time when abdominal muscles tabs start to become weak.
The only way to reduce love handles is to get rid of overall body fat. And this can be done with the help of a healthy workout and diet.
Love handle workout
A strength-training and flexibility workout aimed at reducing fat will help you get rid o those handles. You will have to do a mixture of weight lifting exercises. These will help you burn calories. No need to build those bulky muscles. It is important to work on the body mass. You will have to follow the guidelines of the strength training routines set by your fitness trainer. These help in losing overall body fat while toning the muscle mass.
Weightlifting exercises cover a wide spectrum of techniques. These can be classified into theaerobic and the anaerobic activity.
Anaerobic activity is aimed at building muscles without using up the stored fats. The anaerobic activity includes the weightlifting, and its close relatives, the bench press, the squat and the curl.
Weightlifting exercise leads to the development of a lean muscle mass. This allows your body to burn fat more quickly leading to reduced overall body fat and a leaner looking body.
But you will have to do a strength-training routine. If you work on the muscle mass, the body fat entrenched on it will be burnt very fast. You will have to do at least 3 strength workouts every week. In each session, you can do at least 15 repetitions of each exercise.
Anaerobic activity is useful only as a pre-cautions. If you aim to reduce love handles within a month or two, working out once or twice should be sufficient.
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A cardiovascular activity like jogging will also be very useful. This is aimed at reducing fat stored up in the body. Of course, you must do this correctly. Jog for at least 30 minutes daily. You can always include another exercise like cycling which is very useful in getting rid of the surplus fat in the body.
Follow a diet
Avoid any fried and sweet-flavored food. Control your taste buds towards fatty foods. Make sure you achieve a balance between the carbohydrates and the proteins. Reduce the portion of the protein food.
Food taken in large quantities results in the cardio clear 7 website excess fats swelling into the abdomen. So to reduce fat, cut down the sizes of your servings.
Cut down on the sugar. You can use herb tea to do this. Of course, do not drink artificial sugar. You can change the flavor by adding fruit juices.
Food habits result in a reduced appetite which will reduce the fat. To be able to reduce love handles, you must concentrate on cutting down the fattening food.
Be ready to make some minor changes in your habit as mentioned above. Just be consistent in your efforts and you will definitely see positive changes!